Guided Meditation Videos & Visualizations
Guided meditations are one of my favorite ways to practice. Although unguided meditations can be just as helpful, I find that I’m able to focus for longer periods of time when I have a teacher guiding me through visualizations. Some of my favorite visualization meditations include things like meeting with my spirit guide, overcoming imposter syndrome, visiting my “inner garden” and chakra cleansing.
Check out these 7 free guided meditation videos from YouTube. Balance your chakras, cultivate loving kindness and meet your spirit guide. You can also check out my article on the top 10 best meditation apps.
Top 7 Guided Meditation Videos (YouTube)
10 Minute Chakra Balance Guided Meditation for Positive Energy
Balancing your chakras on a regular basis has so many benefits. It’ll change your attitude and perspective so that you can visualize things in a more positive way. You’ll be more grateful. You’ll start the journey of self-healing. It’ll balance your mood and temper, which will help you form stronger relationships. It’ll enable your innate compassion and empathy for others. The list goes on!
The meditation video below is only 10 minutes, so set aside some time to give this a shot.
Gratitude Meditation with Positive Affirmations (20 Minutes)
Meet your Spirit Guide & Manifest Your Dreams & Goals
I had to include one more guided meditation video from Linda because I really love this one. This meditation allows you to release stress and anxiety and meet your spiritual guide to help you to achieve your goals, wishes, hopes and dreams. I listen to this meditation about once a week. It helps me connect to my papa who’s always been the one to manifest as my guide. I really hope you enjoy this one as much as I do!
Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided Meditation Video
10-Minute Body Scan Meditation
Body scan meditations can promote body awareness, stress awareness, and relaxation. This type of meditation is one of the most commonly recommended for people dealing with anxiety symptoms and chronic stress. It can help decrease muscular tension and tightness in the body and other symptoms tied to stress. Personally, this meditation helps with my back pain, IBS and anxiety.
Take a moment out of your busy day to center your mind on the breath and body in this 10-minute body scan meditation.
10 Minute Meditation for Grounding Your Energy
This 10 minute guided meditation will focus on grounding your energy into the earth below you, feeling more balanced and energetically in tune. I suggest listening to this while sitting outside. Take a blanket and a meditation pillow and sit under a tree in your yard, or if you don’t have one, go anywhere outdoors (like a park) where you won’t be bothered. Connecting with Mother Earth really helps bring you in tune with the beauty of nature and of this universe while strengthening your inner confidence and wisdom.
Loving Kindness Meditation to Develop Mindfulness and Compassion
This is a loving kindness guided meditation video that will help you develop mindfulness and compassion for your self and others. Cultivating loving kindness is proven to relieve anxiety and stress and to increase feelings of wellbeing. Try this whenever you’re being too harsh on yourself or others.
